Upper Body Mobility Routine

Perform this dynamic warm up after your foam rolling (if you’re foam rolling today) and before your workout! This mobility routine is designed specifically for an upper body day but can be performed on a day off to work on posture! Spend 30 seconds on each movement or longer on specific movements if your body is calling for it! You can also add on the lower body routine if you’re foam rolling on a day off or have extra time. Enjoy! Upper 4 minutes Cat-Cow T-spine rotation + reach (L/R) Pretzel Stretch (L/R) Wonder Womans + Hands Behind Back Scorpians (L/R) *When you see a second set you are accounting for your other side*