Perform this dynamic warm up after your foam rolling (if you’re foam rolling today) and before your workout! This mobility routine is designed specifically for a lower body day but can be performed on a day off to mobilize th...more
Community
J
Jennifer • 1y ago
I usually carry so much tension in my hips. These stretches really help!
M
Meg • 1y ago
A great stretch - Helped me open up for leg day!
A
Amy • 1y ago
I have very tight hip flexors and rotators and these have helped me out tremendously!
D
Dianne • 1y ago
When I workout from home I tend to skimp the stretching because it’s not included. These are quick and easy to do! Thank you!
Community