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Natalie KimballNatalie Kimball
/Mobility & Warm Ups

Lower Body Mobility Routine

5.0|4 min|4 comments
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Perform this dynamic warm up after your foam rolling (if you’re foam rolling today) and before your workout! This mobility routine is designed specifically for a lower body day but can be performed on a day off to mobilize th... more


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Jennifer 1y ago
I usually carry so much tension in my hips. These stretches really help!
M
Meg 1y ago
A great stretch - Helped me open up for leg day!
A
Amy 1y ago
I have very tight hip flexors and rotators and these have helped me out tremendously!
D
Dianne 1y ago
When I workout from home I tend to skimp the stretching because it’s not included. These are quick and easy to do! Thank you!

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