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Natalie KimballNatalie Kimball
/Mobility & Warm Ups

Lower Body Mobility Routine

5.0|4 min|4 comments
Full Body
All Levels
Perform this dynamic warm up after your foam rolling (if you’re foam rolling today) and before your workout! This mobility routine is designed specifically for a lower body day but can be performed on a day off to mobilize the hips and ease a tight back! Spend 30 seconds on each movement or longer on specific movements if your body is calling for it! You can also add on the upper body routine if you’re foam rolling on a day off or have extra time. Enjoy! Lower 4 minutes Kneeling Psoas Stretch (L/R) Runners Lunge to Hamstring (L/R) Active Frogger 90/90 Hips Pretzel Stretch (L/R) *When you see a second set you are accounting for your other side*


Jennifer 1y ago
I usually carry so much tension in my hips. These stretches really help!
Meg 1y ago
A great stretch - Helped me open up for leg day!
Amy 2y ago
I have very tight hip flexors and rotators and these have helped me out tremendously!
Dianne 2y ago
When I workout from home I tend to skimp the stretching because it’s not included. These are quick and easy to do! Thank you!

More workouts from Natalie Kimball

Upper Body Mobility Routine