Kelly

Sarah Snipes

This one was tougher with the burpees and quick lunges so I modified a bit. Legs still a bit sore from yesterday

Good, didn't have weights just yet but should have them for tomorrow

Antonio

Great workout. Exactly what I was looking for. 💪🏻

Connie Brown

Really liked the rotating rows. I’ve never done them like that before. Definitely a good workout but quick.

Steph Walters

Another great workout! I’m loving these sessions! So quick & effective! 🥵💪🏼

Jennifer 

Love these first thing in the morning. Really get the blood flowing for the day!

Nikki

Another tough one! Thanks for the workout! 💪🏼

🥵 This was a burner. Thank you for the challenge!

Diana Wade

Definitely meant to hit 5 stars but was shaking after this one 🥵🥵

Loved this workout! The sumo deadlifts were challenging for me but I really felt my hips opening up from doing them! Thanks for another good one! 💪🏼

This HIIT workout is no joke! 🥵 Thanks for the burner!

A little brutal since I am starting this journey over again and had to modify a little, but great workout! I feel great!

Windy

If anyone thinks they can’t get a good workout in over 15 minutes I challenge you to do this one!!

I designed this FULL BODY DUMBBELL program for the busy parent, the frequent traveler, the business ceo, the person on the go, and those of you who need a jumpstart into a new routine! 
WHAT YOU WILL NEED: 
2 Dumbbells which can be substituted with a backpack, large bag of rice, or small child. I actually used my 3-year-old niece when we were on a family vacation.

If you’d like to get the absolute most out of this program I would purchase a hip circle band and second set of heavier dumbbells or one heavy kettle bell for the squats, deadlifts and lunges! 

These workouts are designed to be performed after your 5-minute core routine located in the STRONG CORE SECTION. Totaling a 20-minute workout. These are quick and very effective. If you are short on time decrease your rounds of the circuits or perform the core routine at another time. When I was 15 I developed the habit of doing my core routine before bed every single night.

 If you’re not concerned about time or you need or want extra rest time take it!  If you’d like to warm up and foam roll you can head over to the foam rolling section and mobility & warm-up section and increase your workout to 25 - 30 minutes. If you’re looking to perform this in sequence it will be. 

1) Foam Roll
2) Mobility and Warm-ups (choose lower, upper or full)
3) 5 minute Core
4) 15 Dumbbell Routine (you will know what to foam roll  and warm up with based on the title)

Then you are done! You are free to pick and choose depending on the time you have! I can’t wait to hear your feedback! :D 

*Modifications for movements are located in the exercise descriptions*

Full Body Dumbbell

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