Bikini Body - Home

Bikini Body - Home

4 Weeks

Bikini Body HOME isn’t your average training program! It puts a spin on traditional strength training because it not only focuses on aesthetics, but improving function & performance as well.

$1999
4 weeks program
Level:
Location:
4 weeks program
Level:
Location:
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About the program

This 4 week at home program that will take your workouts to the next level. Get ready to train like a WWE Superstar! This program consists of progressive functional movements that will help you sculpt a strong bikini ready aesthetic body at home. Get after this program from home, the gym, a hotel room or the outdoors... Read more

    Workouts

    Lower Body
    Lower Body
    5.0
    2
    HIIT & Abs
    HIIT & Abs
    5.0
    Full Body AMRAP
    Full Body AMRAP
    5.0
    Upper (Push/Pull)
    Upper (Push/Pull)
    5.0
    Active Rest Day
    Active Rest Day
    5.0
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    About Natalie Eva Marie

    Athlete & Former WWE Superstar

    It may have been Natalie Eva Marie’s bright crimson locks that first drew the WWE Universe to her attention, but this American actress, entrepreneur, influencer, and athlete has even more fire to her than meets the eye. Growing up in Northern California, the Latina former model traded in the runway for the wrestling ri... Read more

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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