To help you gains strength, confidence, and dedication to the gym as we head into the colder months. We are focusing on progressive overload, and strengthening both upper and lower body through this program.

This is a gym based program so a gym membership is recommended. Most of the exercises can be swapped to use dumbbells or bands if you only have access to at hoe training but still want to participate.

This program is doable for all skill levels, you can modify as needed by performing the exercises with just bodyweight if you are a beginner and work your way up to using weights. If you are more advanced these workouts will work well for you as you continue to apply progressive overload to increase strength over time.

This program includes two lower body days, to upper body days, full body day and optional ab workouts. I’'s suggested that you train at least four days a week, hitting both lower and upper body workouts. If you're able to train more than that feel free to incorporate the full body day into your training split. Ab workouts are completely optional but I get tons of requests to include them for, so you can add them onto your workouts or do them separately on rest days.

It is suggested that you train at least four days a week while completing this program full body and I workouts are optional but if you have the time they are beneficial to complete! Dedicating at least an hour to the gym for each training session, drinking a gallon of water a day, and checking out the nutrition section to get a better idea on how to eat for your body and your goals will yield you the best results!