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Natalie BallyNatalie Bally
/Find Your Strength

Find Your Strength

with Natalie Bally

4 WEEKS OF PROGRESSIVE OVERLOAD The month of January will be focused on allllll the gains - both strength and muscle growth 🤪

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
Quads + Glutes
4.93/5
3
60 min
Week 1 • Day 2
Back + Chest
4.91/5
2
60 min
Week 1 • Day 3
Glutes + Hamstrings
4.98/5
3
60 min
Week 1 • Day 4
Shoulders + Arms
4.88/5
2
60 min
Week 2 • Day 1
Quads + Glutes
4.93/5
2
60 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cat • 1y ago
Loved this program!
C
Cat • 1y ago
I really feel it, but am so excited to be getting stronger!
C
Cat • 1y ago
Everything is dying 😂
C
Cat • 1y ago
My legs and glutes are cryingggggg
C
Cat • 1y ago
Safe to say that was a hard workout! Had to adjust some of the number of reps as i increase my weights, but really feeling stronger!
C
Cat • 1y ago
Shoulders are jello!