The Snatched Core Method

The Snatched Core Method

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Welcome to The Snatched Core Method—a 2-week Pilates program designed to sculpt your waist, strengthen your deep core, and reconnect you to your most confident self. In just 10–20 minutes a day, you’ll feel tighter, stronger, and more in control with every movement. These aren’t your average ab workouts. This is about true core activation—the kind that pulls your waist in, improves your posture, and makes you feel snatched from the inside out. What’s inside: • 14 days of guided Pilates flows • Reformer-inspired mat workouts • Obliques, lower abs, posture, and deep core engagement • No fluff. Just intentional burn. • Optional props: Pilates ball, light weights, ring Perfect for anyone ready to recommit to their body, their strength, and their glow. Start today. Your strongest self is already in you—let’s activate her.

Goal:
Toning
Pilates, Bikini Body, Bodyweight, Arms
2 weeks program
Level:
All Levels
Goal:
Toning
Pilates, Bikini Body, Bodyweight, Arms
2 weeks program
Level:
All Levels

Workouts

Upper Body & Core
Upper Body & Core
5.0
All Levels, Home, Bikini body, Chest, Arms, Toning, Pilates, Abs & Core, Back, Upper Body
20 Minute Arms & Obliques
20 Minute Arms & Obliques
5.0
Bikini body, Abs & Core, Upper Body, Toning, Back, Chest, Arms, Home, All Levels, Pilates
Glutes & Obliques
Glutes & Obliques
5.0
Glutes, Full Body, All Levels, Abs & Core, Pilates, Toning, Home, Upper Body, Lower Body, Bikini body
Stability Ball Abs
Stability Ball Abs
5.0
Legs, Home, All Levels, Arms, Abs & Core, Full Body, Pilates, Toning, Bikini body, Upper Body
10 min Core Workout
10 min Core Workout
5.0
Pilates, All Levels, Abs & Core, Bikini body, Arms, Full Body, Chest, Home, Toning, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nancy Todd

Online personal trainer

Hi, I’m Nancy, a certified Pilates instructor passionate about empowering women through mindful movement. My transformative workouts fit seamlessly into your busy life, enhancing flexibility, strength, and stress relief. Join “Pilates with Nancy” for personalized guidance, quick and effective routines, and a vibrant, supportive community. Ready to feel stronger, more confident, and centered? Subscribe today and start your incredible journey. Let’s discover the joy of Pilates together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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