Empower & Sculpt: 4-Week Abs & Booty Program Ready to transform your core and booty in just four weeks? The Empower & Sculpt program is designed to target your abs and glutes using Pilates-based movements and dynamic equipment. This program will help you build a strong, defined core and a lifted, toned booty, leaving you feeling empowered and energized. What to Expect: • Targeted Workouts: Each session focuses on sculpting your abs and glutes for maximum results. • Dynamic Equipment: We’ll keep things exciting by using: • Mat: Your foundation for every movement. • Resistance Bands: For muscle activation and extra tension. • Stability Ball: To challenge balance and engage deeper muscles. • Hand Weights & Ankle Weights: To intensify the burn and build strength. • Pilates Ring: To tone your inner thighs, glutes, and core. • Progressive Program: Over four weeks, you’ll increase the intensity and complexity of the exercises, challenging your muscles for continued growth. • Quick & Effective: With workouts ranging from 20 to 40 minutes, this program fits into your routine while delivering real results. Why It Works: • Stronger Abs: Strengthen and define your core while improving posture and stability. • Lifted Booty: Target your glutes with resistance-based exercises for a firm, rounded look. • Full-Body Benefits: While focusing on abs and glutes, you’ll also engage arms, legs, and back, for a balanced, strong physique. Who It’s For: This program is perfect for women seeking to strengthen their core, tone their glutes, and feel empowered. Whether you’re a beginner or experienced, you’ll find it challenging and effective. Equipment Needed: • Mat • Resistance Bands • Stability Ball • Hand Weights • Ankle Weights • Pilates Ring This 4-week journey will help you feel stronger, more centered, and glowing from within!