Core

Core

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The Core category is all about building a strong, balanced midsection that supports your entire body. These workouts go beyond just abs, targeting your obliques, lower back, and deep core muscles for full-body stability and strength. Whether you’re looking to improve posture, increase balance, or sculpt a defined waistline, these sessions are designed to help you move with power and control. Using a combination of Pilates-based movements and functional exercises, each workout will engage your core muscles to improve strength, stability, and overall performance. Perfect for all fitness levels, you’ll feel stronger and more centered after every session.

Pilates, Bodyweight, Pre/Post Natal, Full Body
Level:
All Levels
Pilates, Bodyweight, Pre/Post Natal, Full Body
Level:
All Levels

Workouts

10 min Full Body
10 min Full Body
5.0
Upper Body, Abs & Core, Full Body, Glutes, Home, Toning, Lower Body, Pilates, All Levels, Bikini body
Arms & Abs
Arms & Abs
5.0
10 minute Abs
10 minute Abs
5.0
Pilates, Home, Abs & Core, Arms, All Levels, Back, Bikini body, Toning, Full Body, Upper Body
10 minute Abs Series 2
10 minute Abs Series 2
5.0
Pilates, Toning, Abs & Core, All Levels, Home, Upper Body, Arms, Full Body, Lower Body, Bikini body
10 minute mini ball abs
10 minute mini ball abs
5.0
Bikini body, Home, Pilates, Upper Body, Arms, Full Body, Lower Body, Abs & Core, All Levels, Toning
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nancy Todd

Online personal trainer

Hi, I’m Nancy, a certified Pilates instructor passionate about empowering women through mindful movement. My transformative workouts fit seamlessly into your busy life, enhancing flexibility, strength, and stress relief. Join “Pilates with Nancy” for personalized guidance, quick and effective routines, and a vibrant, supportive community. Ready to feel stronger, more confident, and centered? Subscribe today and start your incredible journey. Let’s discover the joy of Pilates together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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