Namaste Candide

Namaste Candide

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Balance flow (20min)

Namaste candide

J’enseigne le Yoga depuis plus de 7 ans à travers l’Europe ( Londres, Genève, Paris…). Grâce à ma carrière de danseuse professionnelle, j’ai développé une grande connaissance du corps et du mouvement. J’allie la tradition du Yoga et la dynamique du mouvement dans chacune de mes séances afin de trouver l’équilibre entre bien être et challenge. Mes cours sont axés sur l’alignement, la respiration, la relaxation et l’acceptation de soi. Des variations sont proposées afin de m’adapter à tous les niveaux. Bonne pratique , Namaste 🙏🏻
Avec ces vidéos, vous pourrez pratiquer à votre rythme. Je détaille au maximum les alignements pour que vous soyez bien placé. Vous gardez ainsi la qualité d’un enseignement en studio en restant chez vous.
Training Requirements
Pour la plupart des cours vous n’avez besoin que de votre tapis. Pour certaines séances vous pouvez utiliser un bloc (ou un coussin), une sangle (ou une écharpe/ceinture). Certains cours sont des replay de cours en ligne, le son peut démarrer quelques secondes après l’image. Mais pas d’inquiétude cela n’entrave pas la qualité du cours. Déroulez votre tapis et c’est parti !
Je suis certifiée en Ashtanga (200h), Hatha (300h), méthode de Gasquet pré&post natal ainsi qu’en back bend LAAIC par Talia Sutra.
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!