Name: Playbook - Naith Barillas - Week 7 Day 2
Uploaded: 2023-06-01T02:21:57.309Z
Duration: 60 min
Description: Week 7 Day 2

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

- pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Standing rope cable face pull

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the bar with your palms facing forward
- Lean back forward slightly
- Bring the bar down  engaging your lats throughout the exercise
- Pause and return to the initial position

Standing cable Lat pulldown

- Bring your knee toward your elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Week 7 Day 2

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