Name: Playbook - Naith Barillas - Week 10 Day 1
Uploaded: 2023-07-22T02:04:23.838Z
Duration: 60 min
Description: Week 10 Day 1

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep squats

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell stiff leg deadlift

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Week 10 Day 1

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