10 Mins for 10 Days
Conditioning with Nadina Zarifeh
10 for 10 is a fun 10 minutes for 10 days reset program when you’re extremely busy or even traveling and are super tight for time. It’s to keep your muscles firing and engaged so they stay used to being activate without shutt... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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10 min
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+5 sessions more
Details
Category
Bodyweight, Pilates, Full Body, Legs, Glutes, Arms, Core/Abs
Duration
10 days,
Level
Intermediate
Equipment
Mat, dumbbells, ankle weights
Location
Home
Frequently Asked Questions
Can I do these while traveling?
Absolutely! Follow the workouts and do the exercises without dumbbells or ankle weights if you don’t have any on hand!
What if I don’t have my equipment?
Follow the workouts and do the exercises without your dumbbells or ankle weights if you don’t have them on hand! If you don’t have your mat, use a towel.
Frequently Asked Questions
Can I do these while traveling?
Absolutely! Follow the workouts and do the exercises without dumbbells or ankle weights if you don’t have any on hand!
What if I don’t have my equipment?
Follow the workouts and do the exercises without your dumbbells or ankle weights if you don’t have them on hand! If you don’t have your mat, use a towel.
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