Gym Girlie - 6 Week

Gym Girlie - 6 Week

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For my gym girlies for ALL levels for a glute focused program

Goal:
Lean Muscle
Bodyweight, Bodybuilding, Functional
6 weeks program
Level:
All Levels
Goal:
Lean Muscle
Bodyweight, Bodybuilding, Functional
6 weeks program
Level:
All Levels

Workouts

Glutes/hamstrings
Glutes/hamstrings
5.0
2
Glutes, Bikini body, Legs, Bodybuilding, Gym, Intermediate, Lower Body, Strength
Back/biceps
Back/biceps
5.0
1
Strength, Gym, Back, Bikini body, Arms, All Levels, Bodybuilding, Upper Body
Quadzilla
Quadzilla
5.0
1
Gym, Legs, Lower Body, Bodybuilding, Strength, Bikini body, All Levels
Chest/shoulders
Chest/shoulders
5.0
1
Glutes, baby!
Glutes, baby!
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Nadia Fincher

Online personal trainer

Whats up, babe! So happy youre here! I have a HUGE passion in coaching others in fitness but I take a different aprroach than most. Why? Because you can still eat a dang oreo! When starting my fitness journey, I had a lot of ups and downs. Trying every diet, eating a 1200 calorie diet, feeling SO lost but one thing I knew I wanted to do is be healthy, but also allow myself to live a LIFE. Id get SO anxious going out to eat, going to birthdays, holidays because I was worried id "fail" if I ate a dang chip. Until I learned balance, and figured it out in a way I want to teach others! SUSTAINABLE HEALTH is the goal. Thats why I started BNC! Balanced Nutrition, babe! Founded in 2021 and has grown SO much since! I’m excited to provide weekly workouts for you to follow, high protein meals that are easy, lifestyle coaching and more here with you on this app!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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