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4 Week Challenge

4 Week Challenge

Weight loss and Overall Health!

A 4 Week program designed for HOME & GYM goers! All you need is some dumbbells!

Goal:
Weight Loss
4 weeks program 5 days/week
Goal:
Weight Loss
4 weeks program 5 days/week
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About the program

A 4 Week program designed for HOME & GYM goers! All you need is some dumbbells!

    Workouts

    A lil booty action
    A lil booty action
    5.0
    2
    Welcome!!
    Welcome!!
    5.0
    Hot girls lift upper body
    Hot girls lift upper body
    5.0
    1
    Cardio + Core
    Cardio + Core
    5.0
    Full Lower burnout
    Full Lower burnout
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Things for everyone at EVERY level!
    Callie

    Need to see it to believe it?

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Nadia Fincher

    Online personal trainer

    Whats up, babe! So happy youre here! I have a HUGE passion in coaching others in fitness but I take a different aprroach than most. Why? Because you can still eat a dang oreo! When starting my fitness journey, I had a lot of ups and downs. Trying every diet, eating a 1200 calorie diet, feeling SO lost but one thing I knew I wanted to do is be healthy, but also allow myself to live a LIFE. Id get SO anxious going out to eat, going to birthdays, holidays because I was worried id "fail" if I ate a dang chip. Until I learned balance, and figured it out in a way I want to teach others! SUSTAINABLE HEALTH is the goal. Thats why I started BNC! Balanced Nutrition, babe! Founded in 2021 and has grown SO much since! I’m excited to provide weekly workouts for you to follow, high protein meals that are easy, lifestyle coaching and more here with you on this app!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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