Name: Playbook - Myles Harris - UPPER BACK 🚀
Uploaded: 2022-07-29T15:11:35.364Z
Duration: 80 min
Description: UPPER BACK 🚀

What’s good gang! Today we got a big back workout that’s going to be upper back focused to really bring up the thickness and size! We’re still going to be including some lats in there as well. Splitting your 2 days into lat and upper back focused can really help as well in bringing up lacking parts of the back. But let’s get into this. ⚡️

Unrack the barbell then take a step or two back. Have feet shoulder width apart and bend over at the waist while keeping knees bent slightly and lower back straight and chest up. Row downwards and back up towards your belly button, squeeze the back and back down. 

Focus: upper back.

Barbell rows

Get into position on the machine and grab the handles with a pronated ( overhand ) grip and pull back completely, squeeze, and let it stretch out all the way. 

Focus: upper back.

Upper back focused machine row

Grab the bar slightly outside shoulder width with a pronated ( over hand ) grip, make sure the pad is locked in over thighs, and pull down, squeeze, and back up. 

Focus: upper back.

Lat pull downs

Use a wide bar and grab it with hands pronated outside shoulder width and row, squeeze, then let it stretch all the way. 

Focus: upper back.

Wide grip cable rows

Use a single handle and grab it with a neutral grip and row with your lats twisting inwards, squeeze, then back out but not completely to wear your stretching the upper back. 

Focus: lats.