Happy Sunday! We completed the week and now it’s time to reset for Monday. Stretching is VERY important for long term especially if we want to be working out for a long time we have to take care of our bodies. This series of stretches is for the entire upper body opening everything up. You can hold each position anywhere from 20-45 sec. Enjoy and relax! 💪🏾

Raise one arm up and bring it back behind you as far down as possible while trying to touch it with your other arm. 

Focus: shoulders and triceps.

Behind back shoulder stretch ( static stretch )

Get on your knees and extend arms out going down while keeping the butt back on your heels too. 

Focus: lats, shoulders, back, and spine.

Child’s pose ( static stretch )

Cross 1 arm over your body to the opposite direction while the other holds on the outer tricep of the other arm. 

Focus: shoulders

Cross body shoulder stretch ( static stretch )

Behind your back grab your two hands together then slowly bring them upwards. 

Focus: shoulders and chest.

Front shoulder stretch ( static stretch )

Cross your hands then bring them up slowly over head. 

Focus: shoulders and lats.

Overhead shoulder stretch ( static stretch )

Get on your knees and go over so your waist and legs make a right angle. With one arm, twist at the waist and reach through the bottom to the opposite side as far as you can while keeping the other arm straight.  

Focus: shoulders, lats, back, and spine.

Reach throughs ( static stretch )

Find a wall to go against and stick your entire arm on it and with the body twist away slowly while keeping arm and Palms on the wall still. 

Focus: bicep and shoulders.

Standing wall arm stretch ( static stretch )

Put one arm completely out and with the other bend the tips of your fingers so it stretches the  wrist out. 

Focus: wrist and forearms.

SUNDAY STRETCH 2.0 ⚡️🙆🏾‍♂️