Name: Playbook - Myles Harris - STRENGTH - TRICEPS 🔥
Uploaded: 2022-10-10T19:05:51.194Z
Duration: 70 min
Description: STRENGTH - TRICEPS 🔥

Good evening everyone! Hope we’re all feeling great for this new week and getting ready to crush some goals! For todays daily sesh we have a tricep workout more focused on building pure strength. With this, not only will your triceps get big and strong, but it will also help out with the lockout portion on your bench press as well! So give it a try and let us know how it went down. Let’s kill this! 🔥

Lay down flat on the bench and hot hand positioning, it will be ANY grip that is closer in then your actual bench press grip. Press the weight up to un rack it and as you go through the movement, keep the elbows tucked inwards. 

Focus: medial head of triceps.

Close grip bench press

Get into position on the machine and go down slowly staying upright for more tricep focus or lean forward slightly for more lower chest focus and back up. 

Focus: triceps and lower chest.

Dips

Have the cable at the top position and grab the ropes with a neutral grip at the bottom, then push down twisting outward at the bottom of the movement, squeeze, then slowly back up. 

Focus: lateral head of triceps.

Rope cable push downs

Grab a dumbbell with a neutral grip and bring up behind your head. Have your elbow at a 90 degree angle and go down slowly then contract upwards with a slight twist outwards squeezing the triceps.