Name: Playbook - Myles Harris - STRENGTH AND HYPERTROPHY TRICEPS ⚡️💪🏾
Uploaded: 2022-07-16T15:37:40.786Z
Duration: 80 min
Description: STRENGTH AND HYPERTROPHY TRICEPS ⚡️💪🏾

Whats gooood hope everyone is doing good this evening and crushing their goals! For todays daily sesh we’re hitting triceps but we’re actually going to include some heavy sets in it too to help out lockout strength on bench press. We’re going to be going heavy in this session but also make sure we keep our execution and form good. ⚡️

Lay down flat on the bench and hot hand positioning, it will be ANY grip that is closer in then your actual bench press grip. Press the weight up to un rack it and as you go through the movement, keep the elbows tucked inwards. 

Focus: medial head of triceps.

Close grip bench press

Get into position on the machine and go down slowly staying upright for more tricep focus or lean forward slightly for more lower chest focus and back up. 

Focus: triceps and lower chest.

Dips

Have the cable at the top position and grab the ropes with a neutral grip at the bottom, then push down twisting outward at the bottom of the movement, squeeze, then slowly back up. 

Focus: lateral head of triceps.

Rope cable push downs

Set the bench at an incline and Grab dumbbells with a neutral grip and lay back. As you go downwards, keep the elbows tucked In and when going back up twist outwards for a better contraction of the triceps. 

Focus: long head of triceps.

Incline dumbbell skull crushers

Put the cable at the top position and grab it with no attachment on it and push downwards keeping the elbow locked in place, then squeeze and slowly come back up. 

Focus: lateral head of triceps.