Happy Monday gang! It’s a new week so let’s start it off with a nastyyy chest workout. We’re going to targeting every part of the chest to get it full but prioritize that upper chest since it’s lacking for most people. Hope y’all enjoy this workout and remember to challenge yourself! ⚡️

Get into position on the seat and place hands at a wider then shoulder width grip, unrack the bar then bring down towards your upper chest then back up and squeeze. 

Focus: upper chest.

Incline barbell bench press

Set the bench to an incline and grab a pair of dumbbells and place them on your thighs. Carefully lean back and kick them up over head. Press upwards, squeeze, and back down slowly. 

Focus: upper chest.

Incline dumbbell bench press

Set the height to medium and grab the handles and take a step or to forward. Start off with arms out and elbows at almost a 45 degree angle and Contract outwards squeezing the chest and bringing the arms inward. 

Focus: overall chest.

Medium height cable flyes

Get into the machine and press out in front of you, squeeze, then back down slowly. 

Focus: overall chest.

Regular chest press machine

Use the handle attachment and take a step or two forward. Start off with arms out and elbows bent at almost a 45 degree angle and Contract it downwards and squeeze the lower chest being the arms in. 

Focus: lower chest.

NATIONAL CHEST DAY 🏋🏾‍♂️🦍