Name: Playbook - Myles Harris - NATIONAL CHEST DAY 3.0 POWERBUILDING EDITION ⚡️
Uploaded: 2023-03-15T22:19:37.435Z
Duration: 80 min
Description: NATIONAL CHEST DAY 3.0 POWERBUILDING EDITION ⚡️

What’s up everyone! I hope all of y’all are feeling great leading into this new week ready to crush new goals and workouts! For this week’s sesh we got no other then chest. It’s only right to start the week off with it especially on Monday which is international chest day. I recommend using the bench warmup routine in the programs section before starting this as well. Other then that, let’s jump straight into this! Remember to challenge yourself through this and let’s keep grinding gang. 🔥

Lay down on the bench and get into position with hands outside shoulder width ( or closer or wider depending on your preferred grip ) arch your back slightly and put feet back and unrack the bar then go down slowly towards your chest and press back up towards your head. 

Focus: chest.

Barbell bench press

Set the bench to an incline and grab a pair of dumbbells and place them on your thighs. Carefully lean back and kick them up over head. Press upwards, squeeze, and back down slowly. 

Focus: upper chest.

Incline dumbbell bench press

Set the height to medium and take a step or two forward with the handles attachment. Start off with going downwards, then medium height, and upper. 1 rep will equal the 3 variations in this case. 

Focus: overall chest.

3 way cable flyes

Get into the machine and press outwards, squeeze, then back down slowly. 

Focus: lower chest.