Name: Playbook - Myles Harris - HIGH VOLUME SHOULDER MASS 🦍
Uploaded: 2023-03-15T22:19:37.446Z
Duration: 75 min
Description: HIGH VOLUME SHOULDER MASS 🦍

What’s up gang! It’s Monday so you know the routine. We got a brand new workout of the week for y’all to try out! Today is high volume shoulders and we’re going to be focusing on more of pressing movements to overall really help us build those big and strong shoulders. Let’s hit this sesh together and I hope all y’all have a great week and get to your goals as well! ⚡️⚡️⚡️

Remove any attachment from the cables and pull downwards in a 45 degree angle with the arm slightly bent and back up slowly. 

Focus: rear delts.

Dual cable rear delt flyes

Walk up and place hands at slightly outside shoulder width of your preferred position and unrack slowly and take a step or two back. Squeeze your glutes to help take out lower back usage and press up overhead and back down towards chin. 

Focus: overall shoulders.

Standing military press

Set the bench to a slight incline to take stress of rotator cuffs and grab a pair of dumbbells. As you press upwards keep the elbows in 45 degrees too and back down slowly. 

Focus: overall shoulders.

Dumbbell shoulder press

Grab a pair of dumbbells and as you raise them towards your side have them put in front of you slightly and when going up gage your elbows higher then your wrist. 

Focus: side delts.

Dumbbell side raises

Set the bench to a slight incline to relieve stress on rotator cuff and get into position and carefully unrack bar and go down slowly then back up. 

Focus: overall shoulders.