Name: Playbook - Myles Harris - HIGH VOLUME INTERNATIONAL CHEST DAY! 🔥🔥
Uploaded: 2023-03-15T22:19:37.372Z
Duration: 75 min
Description: HIGH VOLUME INTERNATIONAL CHEST DAY! 🔥🔥

What’s good gang!! You guys already know what day it is… Monday = international chest day!! And that’s exactly what we’ll be hitting for todays daily sesh. With this workout it’ll be a little higher in volume for a crazy pump and as always we will be targeting each section of the chest to really help fill it out. But if you are excited as I am let’s get STRAIGHT into this and crush this sesh! 🔥🔥🔥

Get into position on the seat and place hands at a wider then shoulder width grip, unrack the bar then bring down towards your upper chest then back up and squeeze. 

Focus: upper chest.

Incline barbell bench press

Grab a pair of dumbbells a place them on your thighs while sitting up on the bench. Carefully lean back and use your legs to kick the dumbbells up over your chest. Go down slowly and contract back upwards squeezing the chest. Keep your arms turned in at a 45 degree angle and not all the way out to avoid shoulder injury. 

Focus: overall chest.

Dumbbell bench press

Use the handles attachment and grab them and take a step or two forward. Raise them upwards but keep arms slightly bent and as you go up squeeze the upper chest and go inwards and back down slowly. 

Focus: upper chest:

Low to high cable flyes

Get into the machine and press out in front of you, squeeze, then back down slowly. 

Focus: overall chest.

Regular chest press machine

Use a bench to set your back feet on and get into a push up position. Press upwards keeping the body and back straight and back down. 

Focus: upper chest.