Name: Playbook - Myles Harris - HIGH VOLUME INTERNATIONAL CHEST DAY! ⚡️
Uploaded: 2023-03-15T22:19:37.299Z
Duration: 80 min
Description: HIGH VOLUME INTERNATIONAL CHEST DAY! ⚡️

What’s good gang! Todays not only a new day but a new week and you guys already know what Mondays are for, chest day! For todays sesh it’s gonna be a more higher volume workout and of course as always we’re going to be targeting every part of the chest. But let’s still crush this together and keep grinding! 🔥

Lay down on the bench and get into position with hands outside shoulder width ( or closer or wider depending on your preferred grip ) arch your back slightly and put feet back and unrack the bar then go down slowly towards your chest and press back up towards your head. 

Focus: chest.

Barbell bench press

Set the bench to an incline and grab a pair of dumbbells and place them on your thighs. Carefully lean back and kick them up over head. Press upwards, squeeze, and back down slowly. 

Focus: upper chest.

Incline dumbbell bench press

Get into the machine and press outwards, squeeze, then back down slowly. 

Focus: lower chest.

Decline chest press machine

Set the height to medium and take a step or two forward with the handles attachment. Start off with going downwards, then medium height, and upper. 1 rep will equal the 3 variations in this case. 

Focus: overall chest.

3 way cable flyes

Get into a push up position on the ground and keep elbows inward at 45 degrees and press up then back down. 

Focus: overall chest.