Name: Playbook - Myles Harris - DUMBBELL ONLY CHEST DAY ✊🏾
Uploaded: 2022-08-29T13:31:00.997Z
Duration: 70 min
Description: DUMBBELL ONLY CHEST DAY ✊🏾

It’s the new week! And you guys already know Monday is National chest day. So for todays sesh we’re going to be hitting chest but with dumbbells only, that way if you have no access to a gym or simply want to try something new and fun  we’re able to do so. Even though we’re limited on equipment let’s bring the intensity and kill this session together! 🚀

Grab a pair of dumbbells and place them on your thighs and carefully lean back and kick them up over head. Press upwards, squeeze, then back down slowly. 

Focus: overall chest.

Dumbbell bench press

Grab a pair of dumbbells and carefully lay back. When bringing them out, go down till your elbows meet a 45 degrees angle and come back up and squeeze. 

Focus: overall chest.

Dumbbell flyes

Carefully get on the ground and put dumbbells on your thighs and as you lay down kick them up over head. Go downwards with arms angled inwards at 45 degrees then back up. 

Focus: chest and triceps.

Dumbbell floor press

Set the bench to an incline and grab a pair of dumbbells and place them on your thighs. Carefully lean back and kick them up over head. Press upwards, squeeze, and back down slowly. 

Focus: upper chest.

Incline dumbbell bench press

Have the dumbbell seated next to you on the ground and get in position on the bench with your upper back on the bench. Grab the dumbbell and bring it over your chest then slowly go back behind your head and contracts back foward squeezing either your lower chest or lats at the top of movement depending on what your focus is. 

Focus: lower chest and lats.