Name: Playbook - Myles Harris - BACK PAIN MINI MOBILITY ROUTINE 🤝
Uploaded: 2023-03-15T22:19:37.380Z
Duration: 20 min
Description: BACK PAIN MINI MOBILITY ROUTINE 🤝

What’s food gang! Todays daily sesh is a little bit different then what we’re used to. Today we’re going over just a few exercises to help fix lower back pain! There can be a lot of causes of why your back might be hurting but some can include having a weak lower back, little range of motion, and your hips being tight! So these movements will help strengthen and open them up completely! Let’s get into this. 🙏🏾

Put a plate on the ground or some sort of platform that will elevate you. Grab your barbell ( or kettle bell if you need to go lighter ) and stand on the platform. Shrug your shoulders foward, tuck in your chin and go down until you can’t anymore slowly and back up. Yes you can bend your back that’s the whole point..

JEFFERSON CURLS

Using a wall or object to support yourself, raise one knee up completely, then externally rotate it out, and then raising back foot up and repeat. 

Focus: hips.

Hip rotations ( dynamic stretch )

Grab a kettle bell that’s not to heavy and get into your squat position. Go down and hold the bottom position the best you can for 30-60 sec then back up.

KETTLE BELL PAUSED SQUATS

Get into a lunge position but put your back leg further back then slowly lean foward keeping entire front foot on ground and back straight and chest up. 

Focus: hips.