Name: Playbook - Myles Harris - 45 MIN FULL BACK DAY 🤝🔥
Uploaded: 2023-03-15T22:19:37.468Z
Duration: 45 min
Description: 45 MIN FULL BACK DAY 🤝🔥

What’s good gang! Welcome to the new week I hope all of y’all are ready to kill this session and overall get yo your goals this week. For this week’s sesh we got a 45 min back day! This is PERFECT for anyone who’s in a rush or simply wants to get a quick workout In and still be able to keep it intense. Remember to push yourself like always and give it your all! Let’s do this. 🔥🔥

Unrack the barbell then take a step or two back. Have feet shoulder width apart and bend over at the waist while keeping knees bent slightly and lower back straight and chest up. Row downwards and back up towards your belly button, squeeze the back and back down. 

Focus: upper back.

Barbell rows

Grab the bar slightly outside shoulder width with a pronated ( over hand ) grip, make sure the pad is locked in over thighs, and pull down, squeeze, and back up. 

Focus: upper back.

Lat pull downs

Use a rope and with a neutral grip think about pulling down with your elbows and squeeze the lats while staying bent over about 45 degrees. 

Focus: lats.