Happy Monday everyone! As always, new week new goals, and also new workouts. 😏 For todays daily sesh we have a 1 hour full body workout that is perfect for someone who’s in a rush or on the go! Leave a review and let us know about how it went down for you. Let’s grind. ⚡️

Grab a dumbbell with a neutral grip and curl upwards angling the elbows inward to curl up across your body. Then squeeze the biceps and come back down slowly. 

Focus: Biceps, brachialis, and forearms.

Dumbbell hammer curl

Grab a pair of dumbbells and bring them up on your shoulders and lunge down then on the way up press up then back down slowly. 

Focus: shoulders, quads, glutes.

Dumbbell lunge into shoulder press

Get into position on the machine and go down slowly staying upright for more tricep focus or lean forward slightly for more lower chest focus and back up. 

Focus: triceps and lower chest.

Dips

Walk up and place hands at slightly outside shoulder width of your preferred position and unrack slowly and take a step or two back. Squeeze your glutes to help take out lower back usage and press up overhead and back down towards chin. 

Focus: overall shoulders.

Standing military press

Get into the machine and hold tight fit better stability. Contract upwards and squeeze the hamstrings and go back down slowly. 

Focus: For the hamstrings.

Standing Leg Curls

Grab 2 dumbbells and place them about shoulder width in a neutral stance on the ground. Get into a push up position and when going down come back up then row the dumbbell upwards on each side while trying to keep back straight and still. 

Focus: chest, shoulders, back, and core.

1 HOUR FULL BODY 🏋🏾‍♂️