Name: Playbook - Myles Harris - 1 HOUR CHEST DAY 🦍
Uploaded: 2023-03-13T17:14:32.982Z
Duration: 60 min
Description: 1 HOUR CHEST DAY 🦍

What’s good fit gang! As you guys know it’s Monday and you know what that means… INTERNATIONAL CHEST DAY!! For todays daily sesh it’s going to be another 60 min series and we’ll be hitting chest! Since it is shorter time and lower volume, we want to make sure that we’re really pushing our selves hard. So let’s get into this! 🙏🏾⚡️

Lay down on the bench and get into position with hands outside shoulder width ( or closer or wider depending on your preferred grip ) arch your back slightly and put feet back and unrack the bar then go down slowly towards your chest and press back up towards your head. 

Focus: chest.

Barbell bench press

Get into the machine and press upwards, squeeze, then back down slowly. 

Focus: upper chest.

Incline chest press machine

Get into the seat and grab one side first then bring that other one over to the middle then slowly go out and when coming back in contract the pecs and squeeze. 

Focus: overall chest.

Pec deck flyes

Use the handle attachment and take a step or two forward. Start off with arms out and elbows bent at almost a 45 degree angle and Contract it downwards and squeeze the lower chest being the arms in. 

Focus: lower chest.