INTENSIFIERS
with Myles Harris
In this section I will be going over what intensifiers are and also how to incorporate them into the apps’ workouts and exercises.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Level
All Levels
Location
Gym
Frequently Asked Questions
When should I incorporate them?
Every other exercise or 1-2 a session is all you need.
Do I NEED to add these into the workouts?
No. But they are a fun way of making the workout more intense.
Frequently Asked Questions
When should I incorporate them?
Every other exercise or 1-2 a session is all you need.
Do I NEED to add these into the workouts?
No. But they are a fun way of making the workout more intense.
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