ULPPL
Gain Muscle with Myles Harris
Welcome to the new program! This is 5 day split starting off with upper body to hit every muscle group, lower body for some leg action, and then the classic push pull legs to end it off with 2 days of recovery / personal time... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
To put on muscle and some strength as well!
How to schedule the program into a week?
This is 5 days a week so if your truely dedicated try it out!
What do I need to participate in this program?
A gym or gym-like equipment.
How to get the best outcome of the program?
Challenge yourself! Make sure your workouts are intense and recovery is on point too!
Who are these workouts for (skill-level)?
Anyone!
Frequently Asked Questions
What are the goals of the program?
To put on muscle and some strength as well!
How to schedule the program into a week?
This is 5 days a week so if your truely dedicated try it out!
What do I need to participate in this program?
A gym or gym-like equipment.
How to get the best outcome of the program?
Challenge yourself! Make sure your workouts are intense and recovery is on point too!
Who are these workouts for (skill-level)?
Anyone!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!