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Gain Muscle with Myles Harris
If you’re a little busy through out the week and still want to make time for the gym and get real progress, this 4 day a week, 4 week long program fits your needs. It will start on Monday with upper body, then Tuesday with lo... more
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Frequently Asked Questions
What type of equipment will I need for this?
You will need gym equipment or pretty similar to.
What are the goals of the program?
To build up muscle mass and size!
How to schedule the program into a week?
Start off with upper body on Monday, lower body on Tuesday, then a rest day on Wednesday and back at it again with upper body on Thursday and lower body on Friday giving you the weekend off!
Who are these workouts for (skill-level)?
Anyone can use this program! Just train hard and make sure your recovery is on point and you’ll be okay and see great progress.
Frequently Asked Questions
What type of equipment will I need for this?
You will need gym equipment or pretty similar to.
What are the goals of the program?
To build up muscle mass and size!
How to schedule the program into a week?
Start off with upper body on Monday, lower body on Tuesday, then a rest day on Wednesday and back at it again with upper body on Thursday and lower body on Friday giving you the weekend off!
Who are these workouts for (skill-level)?
Anyone can use this program! Just train hard and make sure your recovery is on point and you’ll be okay and see great progress.
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