SQUAT WARMUP
with Myles Harris
If you have any pain in your lower back, butt, hips, or just want to get a good dynamic warmup in before your lower body session here it is! Getting a good warmup in before your lifts will help get the body warmed up by regul... more
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Details
Category
Mobility, Lower Body, Legs
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this?
To help you get a good warmup in to prevent any injuries and help improve your performance before your leg days.
What do I need to participate in this program?
Just your body weight!
Do I have to do this before my leg days?
No. It is only recommended for better performance it’s most definitely not a necessity!
Frequently Asked Questions
What are the goals of this?
To help you get a good warmup in to prevent any injuries and help improve your performance before your leg days.
What do I need to participate in this program?
Just your body weight!
Do I have to do this before my leg days?
No. It is only recommended for better performance it’s most definitely not a necessity!
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