PPL
Gain Muscle with Myles Harris
If your looking to get serious results by training 6 days a week this workout program is calling your name. Ppl refers to Push Pull Legs. It’s a very popular workout split used by many people in the fitness industry. Push ref... more
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Frequently Asked Questions
What are the goals of the program?
To gain muscle mass and become stronger at the same time!
How to get the best outcome of the program?
Always remember, whether it’s 4,5,10 or 15 reps, make it challenging on yourself and keep the intensity high!
Who are these workouts for (skill-level)?
All skill levels whether your a beginner or already into your fitness journey!
What do I need to participate in this program?
Simple gym equipment / access to a gym.
Frequently Asked Questions
What are the goals of the program?
To gain muscle mass and become stronger at the same time!
How to get the best outcome of the program?
Always remember, whether it’s 4,5,10 or 15 reps, make it challenging on yourself and keep the intensity high!
Who are these workouts for (skill-level)?
All skill levels whether your a beginner or already into your fitness journey!
What do I need to participate in this program?
Simple gym equipment / access to a gym.
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