PPL + ARNOLD
Gain Muscle with Myles Harris
Welcome to the 6 day PPL + Arnold split
This is a combined split of push pull legs and the Arnold split. We will start off with legs quad focused on Monday, heavy push on Tuesday to work on our bench press strength, pull lat... more
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Frequently Asked Questions
What are the goals of the program?
We’re going to be focusing on putting on lean muscle and strength while also focusing on increasing our bench press as well.
How to get the best outcome of the program?
Train hard! Always train till almost failure on every set abs overall give it your all. Outside of the gym make sure your diet and recovery is on point.
What do I need to participate in this program?
Average gym equipment or a access to one.
Who are these workouts for (skill-level)?
Anybody! If you have the same goals as me let’s kill this split together.
Frequently Asked Questions
What are the goals of the program?
We’re going to be focusing on putting on lean muscle and strength while also focusing on increasing our bench press as well.
How to get the best outcome of the program?
Train hard! Always train till almost failure on every set abs overall give it your all. Outside of the gym make sure your diet and recovery is on point.
What do I need to participate in this program?
Average gym equipment or a access to one.
Who are these workouts for (skill-level)?
Anybody! If you have the same goals as me let’s kill this split together.
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