Dumbbell only FB
with Myles Harris
Got some sets of dumbbells just laying around the house or garage? Use them to your advantage! Even though it’s limited equipment, Dumbbells are still a great way to exercise and bring about results. With this 5 day a week, 8... more
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Frequently Asked Questions
What are the goals of the program?
To help you build up muscle mass and size with a limited amount of equipment!
What do I need to participate in this program?
All you need is dumbbells! A set that’s light, medium, and heavy.
How to schedule the program into a week?
Try to do this program scheduled through the weekdays so that way you can enjoy your rest days on the weekend and go have fun out with your friends!
Frequently Asked Questions
What are the goals of the program?
To help you build up muscle mass and size with a limited amount of equipment!
What do I need to participate in this program?
All you need is dumbbells! A set that’s light, medium, and heavy.
How to schedule the program into a week?
Try to do this program scheduled through the weekdays so that way you can enjoy your rest days on the weekend and go have fun out with your friends!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!