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Achieve your First Pull up

Achieve you First Pull up

Always Moving

Struggling to hit your first pull-up? I got you! Follow this pull routine, and you’ll be knocking it out in no time. Let’s get moving!

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Goal:
Strength
Calisthenics, Back, Arms
4 weeks program 2 days/week <30 mins
Level:
Beginner
Goal:
Strength
Calisthenics, Back, Arms
4 weeks program 2 days/week <30 mins
Level:
Beginner
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About the program

Tired of random workouts and no results? This 4-week routine takes out the guesswork — simple, effective, and straight to the point. Let’s get moving; results are waiting!

    Workouts

    Week 1 A
    Week 1 A
    5.0
    Bodyweight, Strength, Arms, Upper Body, Back, Beginner, Home
    Week 1 B
    Week 1 B
    5.0
    Abs & Core, Lower Body, Chest, Upper Body, Bodyweight, Back, Arms, Glutes
    Week 2 A
    Week 2 A
    5.0
    Beginner, Upper Body, Home, Strength, Functional, Bodyweight, Arms, Back, Abs & Core
    Week 2 B
    Week 2 B
    5.0
    Week 3 A
    Week 3 A
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Mykey Dy

    Online Fitness Trainer

    Mykey’s passion for fitness started at age 11. From bodyweight movements like push-ups & squats to curling, rowing and pressing canned food, there wasn’t anything in the way from him getting a workout in. Once he was able to attend a gym it was all training from there. Fast forward to age 21, he completed school and obtained my health & fitness degree and began personal training. With roughly 8-10 years of consistent training, he competed in his first natural bodybuilding show at age 22. Since then he’s progressed in fitness knowledge, always learning and applying various techniques and methods. Transitioning back over to bodyweight training and skill work movements in terms of handstands & front levers in 2019. It has been his passion to pursue body control and mastery. In 2021, he signed up for TikTok and started posted his workouts. He built up a decent following and still growing strong. With simple straight to point training. Expressing to others that they should move any way possible. “Mykey is to inspire you to move.” To build a body, all we need is our body.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Mykey will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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