MR LONDON
MR LONDON
/
HOME PROGRAM
W1/D5 UPPER BODY | SHOULDERS, BICEP AND ABS
5.0
|
45Β min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
D
Delmarie β’ 2y ago
Thank youπ
A
Ana β’ 2y ago
Awesome
B
Beloved β’ 2y ago
Last day of the week !! Yes I get a day off π
W
Wanda β’ 2y ago
Jump closed early today in Virginia Beach Virginia. Due to the little snow we got. So I came right on home. And got start in the home program. See this my first week. Its no stopping me.
L
Liz β’ 2y ago
Wouhuuuuu. No pain no gainπͺπͺπͺ
Show More
More workouts from
MR LONDON
W1/D1 LOWER BODY | HAMS, GLUTES & ABS
4.9
39
W1/D2 UPPER BODY | BACK & TRICEPS
4.9
11
W1/D3 HIIT & ABS
4.8
30
W1/D4 LOWER BODY | QUADS & GLUTES
4.9
14
W2/D1 LOWER BODY | HAMS, GLUTES & ABS
5.0
2
W2/D2 UPPER BODY | BACK & TRICEPS
5.0
7
W2/D3 HIIT & ABS
4.9
5
W2/D4 LOWER BODY | QUADS & GLUTES
4.8
3
W2/D5 UPPER BODY | SHOULDERS, BICEP AND ABS
4.9
3
W3/D1 LOWER BODY | HAMS, GLUTES & ABS
4.8
6
W3/D2 UPPER BODY | BACK & TRICEPS
4.9
6
W3/D3 HIIT & ABS
4.9
2
W3/D4 LOWER BODY | QUADS & GLUTES
5.0
3
W3/D5 UPPER BODY | SHOULDERS, BICEP AND ABS
5.0
1
W4/D1 LOWER BODY | HAMS, GLUTES & ABS
5.0
1
W4/D2 UPPER BODY | BACK & TRICEPS
5.0
2
W4/D3 HIIT & ABS
5.0
4
W4/D4 LOWER BODY | QUADS & GLUTES
5.0
0
W4/D5 UPPER BODY | SHOULDERS, BICEP AND ABS
5.0
2
POWERED BY
PLAYBOOK
Community