Name: Playbook - MR LONDON - W1/D3 HIIT & ABS
Uploaded: 2022-01-13T12:55:29.999Z
Duration: 30 min
Description: W1/D3 HIIT & ABS

just what my body needed for today!! Music on point for my own motivation..Than you

Delmarie

Damn….. I’m am on my way to my snatch body!!! Thank you Mr. London

the clap crunches did not include a timer so it would be helpful to add that feature on. otherwise it was a great workout.

brit

Mimouna

Great workout! Starting over and it kicked my butt..

LVSweetie

Fire 🔥!! Nice burn. Time for cool down stretch...

Beloved M

Liked the abs segment... definitely engaging my muscles

Jenifer

Kimberly

Ruth

Isaily

Dorcas

Great! Love the video aspect of the workout

Brooke Garza

Akesha

Nikola

Chereece

Love it ! Good workout , been busy and haven’t been able to really eat before 7 pm because of how I work .

Lilita

Had to take a much needed break for muscle recovery and felt great completing this workout today.

G Nancy Lee

Audrey

Loved this workout kids were joining in on this too 😂

Hayley

Whew ...  such a burn. I'm out of shape 😂😂 and this is why you're my trainer. To put me back into shape !! 😊

Very hard but I didnt and wont give up thanks to your encouragement

Shenelle Berry

Théo  Métayer 

Celia Baryoh

Clap crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

Reverse crunch + Leg raise

W1/D3 HIIT & ABS

Jackie

That’s was awesome! I had my doubts on an “at home workout” but this was exactly what I needed! We just had a baby girl and can’t make it to the gym right now. This was the perfect substitute! Thank you!💪🏽

Ramon

W1/D1 LOWER BODY | HAMS, GLUTES & ABS

I feel like you’re trying to kill me, but I like it?

Alexandra Tiddens

W1/D2 UPPER BODY | BACK & TRICEPS

was there supposed to be 3 reps for each workout because this did not add up to 45 minutes?

i’m really glad this lower workout wasn’t too intense cause i was still sore from the 1st one😂

W1/D4 LOWER BODY | QUADS & GLUTES

Last day of the week !! Yes I get a day off 😊

W1/D5 UPPER BODY | SHOULDERS, BICEP AND ABS

It was a little bit long and because I had to go to work I had to do 30 seconds instead of 40 seconds still completed 3 reps for all .... overall I love the sweat.

W2/D1 LOWER BODY | HAMS, GLUTES & ABS

Shamarie

W2/D2 UPPER BODY | BACK & TRICEPS

Wanda

Ohh Lord clap onea and crunch revere legs are so hard. And im rubbish at push ups 
😁

The lunges were difficult because of my bad knees. Everything else was as expected "GREAT" having you do the workouts with me is very motivational even if I feel like quitting it feels like you're watching me 😄 I'm really liking this new app more.

W1/D3 HIIT & ABS

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