Name: Playbook - MR LONDON - Killer Booty (Resistance Bands) Circuit 🍑
Uploaded: 2021-12-17T11:23:27.294Z
Duration: 30 min
Description: Killer Booty (Resistance Bands) Circuit 🍑

Nikola

Shenelle Berry

Finish your two week workout challenge today and then I came on here to do the killer beauty workout I’m sweating burn is real I’m absolutely enjoying it just need to keep focus on this workout

Shamarie

Pepertual

I just did two rounds of this my legs hurt😂

Sara

What a work out but I guess it’ll be worth it !!

Brecilla M

Feel the burn and sweating it was a great workout

Feeling the burnnnnnnn in the glutes!!!!!

Tania

Lilita

More instructions on how to do the workouts

Jasmin

Rose

Mimouna

Still a bit confused as to how high the bands needs to be. But watching Essi I approximated mid thighs. Yet her bands are wider than mine so I may have to invest in wider bands 🤔 overall .... ouch !! Haven't worked out with bands in a while.

Beloved M

Yvette

- Perform a traditional squat 
- Open legs at the bottom of the squat to feel the tension in your quads and glutes

Squat (Resistance Bands)

- Get yourself in a squat position and stay low without coming back up 

- When in the squat position step side to side while still keeping the form for the squat

Squat side to side (Resistance Bands)

* 45 SEC ON EACH LEG = 1 SET *
- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (Resistance Bands)

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Hip Thrusts (Resistance Bands)

* 45 SEC ON EACH LEG = 1 SET *
- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants (Resistance Bands)

* 45 SEC ON EACH LEG = 1 SET *
- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Hip trusts (Resistance Bands)

Rotated Fire hydrants (Resistance Bands)

- Laying down flat on your back and your head looking up towards the ceiling 

- Open your legs pushing against the resistance bands until you feel the tension on your hips 

- Control your legs coming back in and repeat the same movement

Killer Booty (Resistance Bands) Circuit 🍑

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