Name: Playbook - MR LONDON - PRE/POST WARM UP (AT HOME)
Uploaded: 2021-12-20T12:36:58.517Z
Duration: 6 min
Description: PRE/POST WARM UP (AT HOME)

Just starting out. Great warm-up. Excited for what’s to come

Davida

Chioma

After the stretch ... yes a good warm up before the real deal.

Beloved M

Nice warm up. I'm ready to sweat !! Let's do this !!

Tierney

A good stretch / warm up feels good before and after exercising!!

Perfect 👌 for an excellent start to the week

Nadira

Good for me but for my friend she thought the warm up was going to start from the neck. I guess because she always has a stiff neck and shoulders she thought her neck was going to get warmed up as well. Overall she enjoyed it....trying to get her to sign up !!

Kimberly

PRE/POST WARM UP (AT HOME)

Katrina

Good. I felt the muscles saying thank you 😊

Mimouna

UPPER BODY STRETCH & MOBILITY

Aurora

LOWER BODY STRETCH & MOBILITY (HOME)

Foam rolling is always so painful especially after a heavy lift day. This one hurt so good. Leg is feeling a bit better after 2-3 rounds of this.

PRE/POST WARM UP (AT HOME)

Community

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