Charlotte Maxwell

March 3 Day Split

Keep it simple, keep it consistent!

Welcome to your March 5-week strength training program! This program follows a 3x a week - Lower Body, Upper Body, Full Body training split, where you'll build lean muscle, boost your energy, & feel strong in your body. All workouts are 45 minutes or less, minimal equipment, and designed to create consistency that's attainable so you can stay on track.

Goal:
Lean Muscle

Functional, Weight lifting, Full Body

5 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Functional, Weight lifting, Full Body

5 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

WK 1 Day 1 - Lower Body Strength

5.0

WK 1 Day 2 - Upper Body Strength

5.0

WK 1 - Active Recovery

5.0

WK 1 Day 3 - Full Body Strength Circuit

5.0

WK 2 Day 1 - Lower Body Strength

5.0

About Charlotte Maxwell

Women's Strength Coach & Yoga Teacher

Hi! I'm Charlotte - Boy mama x2, Personal Trainer & Yoga Teacher I started Move with Char to share my passion for movement, music, and community. I was a competitive figure skater since the age of 3 and represented Team USA as an ice dancer. As a former athlete and now mom to two little boys, I've had to work on my relationship with my body and find a new workout routine that compliments this phase of life I'm in. My goal is to help others find a fitness routine that's consistent, attainable and most importantly build confidence physically and mentally. Let's MOVE y'all!

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