Charlotte Maxwell

Kickstart 4-Week Program

Kickstart 4-Week Program

Keep it simple, keep it consistent!

Welcome to your Kickstart 4-week strength training program! This program follows a 3x a week full body training split - where you'll build lean muscle, boost your energy, & feel strong in your body. All workouts are 45 minutes or less and designed to create consistency that's attainable so you can stay on track.
Goal:
Lean Muscle
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 30-45 mins
Level:
All Levels

Workouts

Full Body A - W1/D1
Full Body A - W1/D1
5.0
3
Full Body B - W1/D2
Full Body B - W1/D2
5.0
Full Body C - W1/D3
Full Body C - W1/D3
5.0
Full Body A - W2/D1
Full Body A - W2/D1
5.0
Full Body B - W2/D2
Full Body B - W2/D2
5.0
avatar

About Charlotte Maxwell

Personal Trainer, Dance & Yoga Sculpt Instructor

Hi! I'm Charlotte - Boy mama x2, Personal Trainer and Dance & Yoga Sculpt Instructor. I started Move with Char to share my passion for movement, music, and community. ​I was a competitive figure skater since the age of 3 and represented Team USA as an ice dancer. As a former athlete and now mom to two little boys, I've had to work on my relationship with my body and find a new workout routine that compliments this phase of life I'm in. My goal is to help others find a fitness routine that's consistent, attainable and most importantly build confidence physically and mentally. Let's MOVE y'all!

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