Charlotte Maxwell

Charlotte Maxwell

Beginner Strength Blueprint (in app)

Beginner Strength Blueprint

Strength training made simple, effective, and sustainable

The goal of this program is to help women who are new to strength training build a strong foundation, create consistency, and feel confident lifting weights.
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Beginner Strength Blueprint

This at-home plan includes two full-body strength workouts per week (dumbbell only) designed to teach the six main movement patterns.

    Workouts

    WK 1 Day 1 - Full Body A Strength
    WK 1 Day 1 - Full Body A Strength
    5.0
    WK 1 - Active Recovery
    WK 1 - Active Recovery
    5.0
    WK 1 Day 2 - Full Body B Strength
    WK 1 Day 2 - Full Body B Strength
    5.0
    WK 2 Day 1 - Full Body A Strength
    WK 2 Day 1 - Full Body A Strength
    5.0
    WK 2 - Active Recovery
    WK 2 - Active Recovery
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Charlotte Maxwell

    Women's Strength Coach & Yoga Teacher

    Hi! I'm Charlotte - Boy mom x2, Personal Trainer & Yoga Teacher My goal is to help women find a fitness routine that's consistent, attainable and most importantly build confidence physically and mentally. Let's MOVE y'all!

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