Kirsten Robinson
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HOLIDAY HUSTLE
Stay strong & healthy during the Holidays!
This program will support you through the busy Holiday season. It can be so easy to fall off track and lose your motivation during this time of year with the hustle and bustle of the holidays. Holiday Hustle is here to help you keep movement a priority while making your workouts quiet & effective, easily able to be done at home in 30 minutes. Prioritizing yourself and your health during this time of year is so important. Let me help you take the guess work out of it!
Goal:
Strength
Strength
HIIT, Bodyweight, Functional
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
HIIT, Bodyweight, Functional
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
Ready to tackle the holidays in a healthy way!? This 8 week program will take you through the holiday hustle and give you workouts + nutrition tips to enjoy all of the holiday events and gatherings while also feeling healthy and strong going into your New Year.
This program is designed with quick, effective workouts that can be done at home or in a gym with only dumbbells. These workouts will be challenging, fast paced and incorporate strength + HIIT + cardio.
- 50+ videos of exercises
- Feel + Stay strong through the Holidays
- Build a consistent workout routine
- Done for you workouts at the tip of your fingers - press play and you won't have an excuse
- Easy to do at home or the gym, just need dumbbells!
- Nutrition guide included
- Improve sleep
- Boost mood and confidence
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SIGN UP TO RECEIVE 50 HIGH PROTEIN SNACK IDEAS!
Protein is an essential nutrient that helps build and repair tissues in the body, including muscles, bones, skin, and organs. Consuming high protein snacks can help support these processes and promote tissue growth and repair. Sign up here!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Thankful to not have to fumble through these movements without support. The videos are easy to watch and help you know the exercise + the form
Sarah
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kirsten Robinson
Online personal trainer
From one mama to another, I am so happy you’re here! My fitness journey has been broad. I’ve dipped my toes in a little of everything from physique competitions to marathons, triathlon, half Ironman and everything in between - it’s safe to say I have a passion for moving my body!
I became a personal trainer 6 years ago and have loved helping and supporting others to reach their goals. Two years ago with the pregnancy and birth of my first baby, I knew I wanted to take my education a step farther. I became certified and a pre/postnatal fitness specialist to be able to safely help mamas and mamas to be stay active and have healthy pregnancies and postpartum journeys.
Helping others move their bodies, feel strong and confident or help hold them accountable is something I strive to do day in and day out.
My goal with these programs is to help the pregnant mama feel supported, help the postpartum mama feel like she has a place to safely start and help every woman feel confident and empowered.
From strength training to 20 min HIIT workouts there is a little of everything in these programs!
Cheers to making this fun and showing up supported and encouraged every step of the way!
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Bonus: Nutrition Guide + Tips & Tricks
You can't outwork a bad diet? Have you heard that before?
It's so true! No matter how hard you workout and how many calories you burn, if you aren't refueling your body with proper nutrition you may still gain weight, struggle to lose body fat and not end up with the results you are looking for!
This nutrition guide will be a deeper dive of how food can effect your body, physical performance, energy, mental well-being and quality of life!
- Lean protein meals
- Understanding macro/micronutrients
- Importance of hydration
- Changing your eating habits for a lifestyle
- How to create a balanced plate
- Importance of minerals
Frequently asked questions
Do I need to purchase equipment?
Yes! But you won't need much. This program can be done with dumbbells only. I would recommend a light pair for upper body and heavy pair for lower body if possible. You may also want to have a yoga mat and a few resistance bands on hand!
How long are the workouts?
While workout duration can vary person to person, these workouts can be done in around 30 minutes! Quick, effective and will keep you working hard!
Can I do this program pregnant?
Absolutely! As with any exercise program during pregnancy, also check in with your healthcare provider to make sure that exercise is safe and advised for you individually. Your health and safety is my ultimate priority!
What if I have to miss a day?
Life happens! If you need to reroute your schedule for the week feel free to do what fits your schedule. The breakdown is 4 strength days, 1 cardio day, 1 active rest day and 1 full rest day.
How long do I have access to this program?
Forever! This is a one time purchase that you will have access to forever; it does not go away at the end of the 8 weeks. Its yours!
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