Paige Kight
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35 Min or Less!
Get started today!
In the mood for a full body sweat? Busy mom that’s short on time? Are you on vacation & need to get some movement in?
The Express workouts are a great way to get your heart rate up while strength training in a short period of time. You will see all types of workouts listed in this section that are 35 min or less that need minimal equipment👌🏻
Always prioritize your form through the exercises. If you are finding that you are taking longer rests, dropping down in weight or performing body weight alternatives is a great way to keep your pace without compromising on form. You can always decrease the rounds or reps to fit your schedule and fitness level.
Full Body
Level:
All Levels
All Levels
Full Body
Level:
All Levels
All Levels
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I'm very excited to be here and I'm allowing this program to help me feel like myself again.
Paulette
Loved this circuit! The variety was great!
Kristen
Perfect for a busy mom of 3! Took me longer to complete between occupying my kids while working out! But I can feel it!
Jolene
This workout was exactly what I needed. I've tried so many and this was simply perfect. So grateful!
Alex
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Paige Kight
Welcome to Paige Kight Fitness
I'm Paige, and I'm so glad you're here!
My fitness journey began when I joined the military in 2012, where I learned the value of becoming the strongest version of myself, not the smallest. I became addicted to challenging myself and dabbled in CrossFit, bodybuilding, running, yoga, obstacle course racing, Rugby, etc. I fell in love with weight training and inspired me to become a Certified Personal Trainer.
When I became a mom in 2019, I had to re-learn what it looked like to take care of myself. There was lots of trial-and-error but I didn't give up. This meant finding a simple and effective workout routine to help me stay fit for motherhood and feel my best.
This is my goal for you, to teach you how to build strength, challenge yourself, increase your energy & build healthy habits so you can be the best mom you can be! Let's crush some fitness goals together!
Frequently asked questions
What makes this app different?
If you haven’t had success with other workout apps in the past, you may be skeptical and I understand! But I'm here to tell you, I guarantee you’ll get the results you want with my app. Why? Because it was created by a busy mom who wants a balanced approach to fitness! This app provides quick and effective workouts from home so you can spend your time wisely. I will be adding new programs (with interactive, explanatory videos) regularly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, the community is always here for you. You can message there directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, Paige can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Paige walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment, minimal equipment and workouts for those who have upgraded home gyms with a squat rack and barbell. There’s something for everyone — regardless of equipment — to help you get fit with what you have!
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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