Back to Basics

Get started today!

Back to Basics is a foundational program designed for beginners. This program is all about mastering proper form and getting into the routine of exercising regularly. Majority of exercises are body weight only or require a light set of dumbbells and light/medium resistance band. Head to the Warm-up/Mobility section and complete a warmup before starting a workout. This is super important to get blood flowing & reduce risk of injury. Workout Split Example Schedules: • Workout- Mon, Wed, Fri. Rest Tue, Thurs & Weekend • Workout- Mon, Tue, Wed. Rest for remainder of week • Workout- Mon, Tue, Thurs. Rest Wed, Fri & weekend Options are endless for whatever works best with your schedule. You can go for a walk outside or walk on a treadmill for active recovery & to improve cardiovascular endurance.

Goal:
Strength

Lower Body, Upper Body, Full Body

3 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Strength

Lower Body, Upper Body, Full Body

3 weeks program 3 days/week 30-45 mins

Level:
Beginner

Workouts

W1D1 Legs & Abs

5.0

W1D2: Shoulders & Triceps

5.0

Home, Beginner, Upper Body, Strength

W1D3: Back & Biceps

5.0

Home, Beginner, Strength, Arms, Back

W2D1: Legs & Abs

5.0

Strength, Abs & Core, Legs, Home, Beginner

W2D2: Shoulders, Chest & Triceps

4.0

Arms, Beginner, Home, Strength, Chest

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

About Paige Kight

Welcome to Movement for Mama

I'm Paige, and I'm so glad you're here! For many moms, finding the balance of taking care of themselves & everyone else can be so hard! Throughout my motherhood journey, I've learned the importance of filling my cup with regular movement so I can show up as the woman I strive to be. Through Movement for Mama, I'm going to teach you how to fill your cup too, and build strength & build healthy habits so you can be the best mom you can be!

Frequently asked questions

What makes Movement for Mama different?

If you haven’t had success with other workout apps in the past, you may be skeptical and I understand! But I'm here to tell you, I guarantee you’ll get the results you want with Movement for Mama. Why? Because it was created by a Mom for Moms! I will be adding new programs (with interactive, explanatory videos) weekly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, the Movement for Mama Community is always here for you. You can message there directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Movement for Mama for me?

No matter where you are in your fitness journey, Movement for Mama can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Paige walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Movement for Mama has a lot of workouts that require no equipment, minimal equipment and workouts for those who have upgraded home gyms. There’s something for everyone — regardless of equipment — to help you get fit with what you have!

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