Movement for Mama is at-home fitness made for Moms
- At-Home workouts for every fitness level
- Strength, HIIT & Mobility Workouts
- Demonstration videos for each exercise
- Nutrition Guide & Recipes
- Mindset: Chats about self-care in motherhood, motivation, & how to align thoughts with action
- Private community to connect with other like-minded moms!
- In App features to track your progress & weights
- Accountability/Habit Challenges with prizes
Included in subscription
Back to Basics
- Strength
- 3 weeks, 3 days per week
- Lower Body, Upper Body, Full Body
- Beginner
Home 1.0
- Lean Muscle
- 4 weeks, 5 days per week
- Weight Lifting, Lower Body, Upper Body
- Beginner
HIIT Workouts
- Cardio, HIIT, Full Body
- All Levels
Mindset Chats
Warm-Ups & Mobility
- Mobility, Upper Body, Lower Body
- All Levels
Made for This 🕊️
- Lean Muscle
- 8 weeks, 5 days per week
- Weight Lifting, Lower Body, Upper Body
- Intermediate
Welcome to Movement for Mama
I'm Paige, and I'm so glad you're here!
For many moms, finding the balance of taking care of themselves & everyone else can be so hard! Throughout my motherhood journey, I've learned the importance of filling my cup with regular movement so I can show up as the woman I strive to be.
Through Movement for Mama, I'm going to teach you how to fill your cup too, and build strength & build healthy habits so you can be the best mom you can be!
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Frequently asked questions
What makes Movement for Mama different?
If you haven’t had success with other workout apps in the past, you may be skeptical and I understand! But I'm here to tell you, I guarantee you’ll get the results you want with Movement for Mama. Why? Because it was created by a Mom for Moms! I will be adding new programs (with interactive, explanatory videos) weekly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, the Movement for Mama Community is always here for you. You can message there directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Movement for Mama for me?
No matter where you are in your fitness journey, Movement for Mama can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Paige walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Movement for Mama has a lot of workouts that require no equipment, minimal equipment and workouts for those who have upgraded home gyms. There’s something for everyone — regardless of equipment — to help you get fit with what you have!
24/7 customer support
[email protected]
In-app chat support
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