Movement for Mama 🕊️

Movement for Mama by Paige Kight

  • At-Home workouts for every fitness level
  • Workouts are easy to follow, that way there is less thinking and more moving!
  • Demonstration videos for each exercise
  • Nutrition Guide & Recipes
  • Private community to connect with other like-minded women
  • In App features to track your progress & weights
  • Accountability/Habit Challenges with prizes

Included in your subscription

Recipes
Recipes
  • All Levels
Back to Basics
Back to Basics
  • Strength
  • 3 weeks, 3 days per week
  • Lower Body, Upper Body, Full Body
  • Beginner
Home 1.0
Home 1.0
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Lower Body, Upper Body
  • Beginner
STRENGTH
STRENGTH
  • Gain Muscle
  • 12 weeks, 4 days per week
  • Weight Lifting, Upper Body, Lower Body
  • All Levels
Upper Body
Upper Body
  • Upper Body
  • All Levels
Lower Body
Lower Body
  • Lower Body, Legs
  • All Levels
Full Body
Full Body
  • Weight Lifting, Full Body
  • All Levels
EMOM
EMOM
  • Full Body
  • All Levels
HIIT Workouts
HIIT Workouts
  • Cardio, HIIT, Full Body
  • All Levels
Warm-Ups & Mobility
Warm-Ups & Mobility
  • Mobility, Upper Body, Lower Body
  • All Levels
I'm very excited to be here and I'm allowing this program to help me feel like myself again.
Paulette
Loved this circuit! The variety was great!
Kristen
Perfect for a busy mom of 3! Took me longer to complete between occupying my kids while working out! But I can feel it!
Jolene
This workout was exactly what I needed. I've tried so many and this was simply perfect. So grateful!
Alex

Frequently asked questions

What makes Movement for Mama different?
If you haven’t had success with other workout apps in the past, you may be skeptical and I understand! But I'm here to tell you, I guarantee you’ll get the results you want with Movement for Mama. Why? Because it was created by a Mom for Moms! I will be adding new programs (with interactive, explanatory videos) weekly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, the Movement for Mama Community is always here for you. You can message there directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Movement for Mama for me?
No matter where you are in your fitness journey, Movement for Mama can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Paige walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Movement for Mama has a lot of workouts that require no equipment, minimal equipment and workouts for those who have upgraded home gyms. There’s something for everyone — regardless of equipment — to help you get fit with what you have!
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Welcome to Movement for Mama

I'm Paige, and I'm so glad you're here! My fitness journey began when I joined the military in 2012, where I learned the value of becoming the strongest version of myself, not the smallest. I became addicted to challenging myself and dabbled in CrossFit, bodybuilding, running, yoga, obstacle course racing, Rugby, etc. I fell in love with weight training and inspired me to become a Certified Personal Trainer. When I became a mom in 2019, I had to re-learn what it looked like to take care of myself. There was lots of trial-and-error but I didn't give up. This meant finding a simple and effective workout routine to help me stay fit for motherhood and feel my best. This is my goal for you, to teach you how to build strength, challenge yourself, increase your energy & build healthy habits so you can be the best mom you can be! Let's crush some fitness goals together!

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