Name: Playbook - Moth Cargen - Couch shoulder tap
Uploaded: 2021-01-18T11:49:45.903Z
Duration: 45 min
Description: Couch shoulder tap

Put both of your legs on the couch to increase pressure on your core (only if you’re strong enough to do so without hurting yourself) then release one hand to tap the other shoulder and do the same thing with the other hand. Do 10 reps each hand.

This exercise doesn’t look like you’re working on anything but you do! It’s like you crawling in the air with your feet on the couch then you tuck your core when you shorten your body length and release it when your body stretches.

Core tuck

Couch shoulder tap

Couch shoulder tap

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