Moth Cargen
Moth Cargen
/
Core burners!
Bosu ball quadrupled hamstring kickback
1.0
|
45 min
|
1 comment
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Add bosu ball to make it harder and put some more work on your core while you’re also getting leg workout in. Elbows to hands on the ball and knees on the ground, now start doing hamstring kickback with one leg. Do 20 each le
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M
Micha • 4y ago
There is not much exercise her3
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